contexte covid

THE 12th EDITION POSTPONED First of all, we would like to thank all of you who wished to be part of the 12th edition of the UTAT, all of you who are registered or pre- registered– THANK YOU! It is with many regrets and a twitch of sadness that we announce the postponement of the…

Lste participants

REGISTRANTS AND PRE-REGISTERED FOR THE 12th EDITION Click here to visit the registration page NomPrénomCompétitionStatutOption toubkalCAFGarantie AAMIMI EL AMRANIRACHIDUTAT Pré-inscrit résident 2020 reporté 2021NONNONNON ABENWouterChallenge de l’AtlasPré-inscrit international NONNONNON ABOUHALIMOUADUTATInscrit 2020 reporté 2021NONNONOUI ACHTOUKHamidMarathon de l’AtlasPré-inscrit résident 2021NONNONNON AffaneAbdellatifVirée d’IkkissPré-inscrit résident 2021NONNONNON AGOSTINISergeUTATPré-inscrit international 2021NONNONOUI AHELCHIAAMohamedUTATPré-inscrit international 2021NONNONNON AIT ASSOUNaimaAmazigh TrailPré-inscrit résident 2021NONNONNON AIT BIHIHASSANMarathon…

Toubkal

OPTION : SUMMIT THE DJBEL TOUBKAL, 4167m Duration : 3 days from October 4 – 6 or October 11 to 13, 2021 Why ? Morocco’s, and North Africa’s, highest peak, the Djebel Toubkal is just a mere hike away from the UTAT playground. A great opportunity to climb a peak culminating above 4000 meters and…

Haut Atlas

A JOURNEY TO THE HAUT ATLAS The mountain range the Haut Atlas is the highest in Morocco. Djebel Toubkal at 4167 m is the highest peak and the range stretches over 700 kms, separating an oceanic and subtropical climate from a semi-desert and continental climate. Today the Haut Atlas remains a territory where Berber traditions…

10 erreurs

10 ERRORS YOU SHOULD AVOID PAR LES COACHS WTS By the WTS coaches – The Coaching Company (http://www.wts.fr) Jean-Baptiste Wiroth , coach for Rachid El Morabity (https://www.facebook.com/elmorabityofficial/) Start too quickly : you will exhaust your glycogen reserves in the climbs, strain your muscles during the downhill and you will « pay » the few minutes you gained dearly…

Facteurs de performance

ULTRA TRAIL PERFORMANCE FACTORS By the WTS coaches – The Coaching Company (http://www.wts.fr) Jean-Baptiste Wiroth , coach for Rachid El Morabity (https://www.facebook.com/elmorabityofficial/) Performing in ultra-trail is relatively simple and can be summarized in two capacities: Run fast Run for long More seriously these two capacities can be replaced by a VMA index for the first…

OPTIMISER LA RECUPERATION

OPTIMZE RECOVERY By the WTS coaches – The Coaching Company (http://www.wts.fr) Jean-Baptiste Wiroth , coach for Rachid El Morabity (https://www.facebook.com/elmorabityofficial/) Founder of WTS – The Coaching Company (http://www.wts.fr) PhD – Doctor of Exercise Physiology       During a period of intensive training the main risk for an athlete is poor management of the recovery…

Trail en altitude et performance

PERFORMANCE AND TRAIL RUNNING AT HIGH ALTITUDEBy the WTS coaches – The Coaching Company (http://www.wts.fr) Jean-Baptiste Wiroth , coach for Rachid El Morabity (https://www.facebook.com/elmorabityofficial/) Here you will find some practical advice for your participation at the UTAT. To put all the chances on your side, drink regularly and sufficiently, eat fast carbohydrates at regular intervals…