10 erreurs
10 ERRORS YOU SHOULD AVOID PAR LES COACHS WTS By the WTS coaches – The Coaching Company (http://www.wts.fr) Jean-Baptiste Wiroth , coach for Rachid El Morabity (https://www.facebook.com/elmorabityofficial/) Start too quickly : you will exhaust your glycogen reserves in the climbs, strain your muscles during the downhill and you will « pay » the few minutes you gained dearly…