PREPARE YOUR FEETBy Dominique Di Vincenzo , chief medical officer at UTAT What should I do to prepare my feet and limit damage? We are not all equal. Some runners can go on for hours and days without having the slightest friction pathology, while others will suffer repeated blisters despite having taken all the necessary…
ACCLIMATIZE TO EFFORTS IN HIGH TEMPERATUREBy Dominique Di Vincenzo, chief medical officer at the UTAT Man is a homeothermic living being, this means he must maintain a constant central temperature. To do so, it is essential that the addition of the heat produced, and the heat captured in the environment equals the heat losses. The…
PREPARE YOUR BOWELSby Christophe Le Pesq, osteopath and homeopath at the UTAT You have been preparing the event for several months now and race day is quickly approaching. Your VO2max is at its peak, Your feet are ready, Your gear is approved and tested, You are motivated and you can’t wait to be in the…